What is functional fitness all about

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GYM

Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

I've been training with these guys for over 5 years now. I've got a very busy schedule but am still able to train twice a week. They are very professional and know what they're doing. I can't recommend them enough.

James Carter

I've tried to workout myself many times but couldn't stay motivated. Kristina & Timo keep me accountable to not skip any workouts. Thanks to them I was finally able to stay consistent and achieve my fitness goals.

Sandra Stricker

It's been a great experience at Synergym so far. I love the combination of personal and group training. Thanks for the fun sessions guys.

Alexandra Meier
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What is BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

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Workout

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Nutrition

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WORKING HOURS AND CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00
09:00 - 10:00
14:00 - 15:00



15:00 - 16:00
18:00 - 19:00

Monday

Tuesday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00 - 19:00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14:00 - 15:00



15:00 - 16:00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00

Monday

No events available!
TIMETABLE

LATEST BLOG POSTS

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BLOG
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Cardio program

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Pure Strenght

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

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